BLACK BEAN SOUP vs SEABEAR WILD SALMON
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
SEABEAR WILD SALMON: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calories | 333 cal | 115 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 63.9 g | 10.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 16.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.7 MG | 2.1 MG |
Minerals
| Mineral | BLACK BEAN SOUP | SEABEAR WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Sodium, Na | 2,444 MG | 575 MG |