SHIITAKE MUSHROOM & QUINOA SOUP vs CHEDDAR BROCCOLI SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHIITAKE MUSHROOM & QUINOA SOUP: 4
vs
CHEDDAR BROCCOLI SOUP: 4
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & QUINOA SOUP | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 106 cal | |
| Protein | 0.8 g | 4.9 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 2.0 g | 6.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & QUINOA SOUP | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM & QUINOA SOUP | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 429 MG | 286 MG |