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Monterey Mushrooms, SHIITAKE DRIED MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30.9 MG | 171% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 57.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (171% of Daily Value per 100g).
About SHIITAKE DRIED MUSHROOMS
Monterey Dried Shiitake Mushrooms from Monterey Mushrooms are a single-ingredient product made from dried shiitake mushrooms, providing 714 calories per 100g with 114.29g carbohydrates, 57.14g protein, and 28.6g fiber at the 100g level - though actual serving sizes are very small (3.5g). The high protein and fiber figures reflect the nutrient concentration that occurs during drying. Dried shiitake mushrooms are prized for their umami-rich, slightly smoky flavor and are commonly used in soups, broths, stir-fries, and rice dishes after rehydration.
Ingredients
DRIED SHIITAKE MUSHROOMS.
Dietary Information
SHIITAKE DRIED MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHIITAKE DRIED MUSHROOMS include Iron, Fe (171% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, SHIITAKE DRIED MUSHROOMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Monterey Mushrooms, SHIITAKE DRIED MUSHROOMS
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