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International Harvest, ORGANIC WHOLE, SUN DRIED, PEELED CACAO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 514 MG | 122% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (32.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (122% of Daily Value per 100g).
About ORGANIC WHOLE, SUN DRIED, PEELED CACAO BEANS
International Harvest Organic Whole Sun Dried Peeled Cacao Beans are a minimally processed single-ingredient product: organic cacao beans. A 28g serving provides 607 calories per 100g, 14.3g of protein, 35.7g of carbs, 46.4g of fat, and 32.1g of fiber. The extremely high fiber content is notable. Raw cacao beans have an intensely bitter, complex flavor; they are used as a baking ingredient, blended into smoothies, or eaten as a whole-food chocolate alternative.
Ingredients
ORGANIC CACAO BEANS
Dietary Information
ORGANIC WHOLE, SUN DRIED, PEELED CACAO BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE, SUN DRIED, PEELED CACAO BEANS include Magnesium, Mg (122% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ORGANIC WHOLE, SUN DRIED, PEELED CACAO BEANS gets 9% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Harvest, ORGANIC WHOLE, SUN DRIED, PEELED CACAO BEANS
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