ORGANIC WHOLE vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 9 out of 12 nutrient categories
ORGANIC WHOLE: 1
vs
ORGANIC: 9
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 32.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHOLE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 3.9 MG | 12 MG | |
| Magnesium, Mg | 514 MG | 800 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |