SHIITAKE DRIED MUSHROOMS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SHIITAKE DRIED MUSHROOMS wins in 5 out of 10 nutrient categories
SHIITAKE DRIED MUSHROOMS: 5
vs
COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | SHIITAKE DRIED MUSHROOMS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 714 cal | 661 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 114.3 g | 32.1 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 28.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED MUSHROOMS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SHIITAKE DRIED MUSHROOMS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 30.9 MG | 12.2 MG | |
| Sodium, Na | 143 MG | 0 MG |