American Export — SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS, VEGETABLES & PEANUT DRESSING SALAD, SESAME TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 199 MG | 9% |
About SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS, VEGETABLES & PEANUT DRESSING SALAD, SESAME TOFU
Overt Sesame Tofu Salad is an organic bowl of roasted tofu, pad Thai noodles, mixed greens, carrots, cabbage, and edamame in a peanut dressing. Per 241g serving: 145 calories, 6.22g protein, 22.82g carbs, 3.32g fat, 1.7g fiber. The dressing is made from sunflower oil, peanut butter, apple juice, tamari, and sesame oil. A low-calorie plant-based meal option, though one serving may not be filling as a standalone lunch.
Ingredients
SALAD INGREDIENTS: ROASTED TOFU (ORGANIC TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], GLUTEN FREE ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SESAME SEEDS, ORGANIC SESAME OIL), ORGANIC PAD THAI NOODLES (ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC TAPIOCA STARCH, WATER), ORGANIC MIXED GREENS, ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC EDAMAME, CITRIC ACID. ORGANIC PEANUT DRESSING INGREDIENTS: WATER, ORGANIC SUNFLOWER OIL, ORGANIC SEASONED RICE WINE VINEGAR (ORGANIC RICE WINE VINEGAR, ORGANIC SUGAR, WATER, SALT), ORGANIC PEANUT BUTTER, ORGANIC APPLE JUICE, GLUTEN FREE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GARLIC POWDER, XANTHAN GUM.
Calorie Breakdown
At 145 calories per 100 grams, SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS, VEGETABLES & PEANUT DRESSING SALAD, SESAME TOFU gets 17% of its calories from protein, 63% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare American Export — SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS, VEGETABLES & PEANUT DRESSING SALAD, SESAME TOFU
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