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Know what is on your plate.

Target, CHEF SALAD WITH TURKEY ROMAINE LETTUCE, TURKEY BREAST, EGG, TOMATO, CHEESE, AND SERVED WITH RANCH DRESSING, CHEF WITH TURKEY

Pickles, Olives, Peppers & Relishes Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

149 Calories
8.3g Protein
3.0g Carbs
11.6g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 36%
Carbs 3.0g 13%
Fat 11.6g 51%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 292mg 13%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1g 4%
Total Sugars 1.5g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.7 MG 4%
Sodium, Na 292 MG 13%

About CHEF SALAD WITH TURKEY ROMAINE LETTUCE, TURKEY BREAST, EGG, TOMATO, CHEESE, AND SERVED WITH RANCH DRESSING, CHEF WITH TURKEY

This Target-branded Chef Salad with Turkey is a refrigerated ready-to-eat complete salad sold under the Target store brand, as distinct from the premium Good & Gather sub-brand. The product features romaine lettuce as the base, combined with turkey breast, hard-cooked eggs, ranch dressing, grape tomatoes, cheddar cheese, Jarlsberg cheese, and carrots, constituting a substantial multi-component meal-format salad.

The turkey breast component in this formulation uses conventional preservatives including sodium phosphate, sodium diacetate, sodium nitrite, potassium lactate, and sodium erythorbate — a standard cured deli meat profile. The hard-cooked eggs contain sodium benzoate and nisin preparation as preservatives to extend shelf life. The ranch dressing is notably complex: it uses soybean oil as the primary fat, and contains high fructose corn syrup as a sweetener, monosodium glutamate, polysorbate 60, torula yeast, sodium benzoate, potassium sorbate, calcium disodium EDTA, disodium inosinate, and disodium guanylate. This combination of additives reflects a highly processed dressing formulation. The inclusion of HFCS and multiple artificial preservatives and flavor enhancers distinguishes this dressing from more naturalistic reformulations found in the Good & Gather line.

Allergens present include dairy (cream in dressing, cheddar and Jarlsberg cheeses), eggs (hard-cooked eggs and egg yolks in dressing), and soy (soybean oil and soy lecithin). At 149 calories per 100g, the calorie density is moderate. Per 100g, macros are 8.31g protein, 3.02g carbohydrates, and 11.59g fat, with 1g dietary fiber. The protein level is relatively high. This product is not vegetarian.

Ingredients

ROMAINE LETTUCE, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HARD COOKED EGG (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF EGG YOLKS, DEHYDRATED GARLIC, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, POLYSORBATE 60, TORULA YEAST, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], XANTHAN GUM, DEHYDRATED SWEET CREAM [CREAM, SOY LECITHIN], SPICE, LACTIC ACID, DEHYDRATED PARSLEY, PHOSPHORIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GRAPE TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORING AND CELLULOSE [TO PREVENT CAKING]), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND ADDED TO PREVENT CAKING), CARROT.

Dietary Information

CHEF SALAD WITH TURKEY ROMAINE LETTUCE, TURKEY BREAST, EGG, TOMATO, CHEESE, AND SERVED WITH RANCH DRESSING, CHEF WITH TURKEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, CHEF SALAD WITH TURKEY ROMAINE LETTUCE, TURKEY BREAST, EGG, TOMATO, CHEESE, AND SERVED WITH RANCH DRESSING, CHEF WITH TURKEY gets 22% of its calories from protein, 8% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, CHEF SALAD WITH TURKEY ROMAINE LETTUCE, TURKEY BREAST, EGG, TOMATO, CHEESE, AND SERVED WITH RANCH DRESSING, CHEF WITH TURKEY

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