CHEF SALAD WITH TURKEY ROMAINE LETTUCE vs ORGANIC CAPERS
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
CHEF SALAD WITH TURKEY ROMAINE LETTUCE: 5
vs
ORGANIC CAPERS: 4
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calories | 149 cal | 33 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 3.0 g | 3.3 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 2,067 MG |