SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS vs ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE
Nutrition comparison per 100 g serving
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ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE wins in 6 out of 10 nutrient categories
SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS: 3
vs
ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE: 6
(1 ties)
Overview
| Nutrient | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 164 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 22.8 g | 14.4 g | |
| Fat | 3.3 g | 11.1 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 14.1 MG |
Minerals
| Mineral | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | ASIAN-STYLE SALAD WITH CHICKEN WITH CRUNCHY SLAW OVER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 199 MG | 372 MG |