SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS vs APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE
Nutrition comparison per 100 g serving
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SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS wins in 7 out of 10 nutrient categories
SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS: 7
vs
APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE: 2
(1 ties)
Overview
| Nutrient | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 169 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 22.8 g | 13.3 g | |
| Fat | 3.3 g | 10.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.1 MG |
Minerals
| Mineral | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 199 MG | 302 MG |