SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS vs AMISH STYLE POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS wins in 7 out of 12 nutrient categories
SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS: 7
vs
AMISH STYLE POTATO SALAD WITH EGG: 3
(2 ties)
Overview
| Nutrient | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | AMISH STYLE POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 145 cal | 169 cal | |
| Protein | 6.2 g | 2.3 g | |
| Carbs | 22.8 g | 15.4 g | |
| Fat | 3.3 g | 10.8 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | AMISH STYLE POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME TOFU ORGANIC ROASTED TOFU WITH GREENS | AMISH STYLE POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 199 MG | 300 MG |