Kahiki — SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN

Nutrition Highlights

• Good source of dietary fiber (2.6g per 100g).

About SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN

Kahiki Sesame Ginger Chicken is a frozen bowl combining lightly breaded white meat chicken, steamed white rice, broccoli, carrots, and edamame in a sesame-ginger soy sauce, plus a vegetable egg roll. The entire 340 g serving provides 150 calories, 5.3 g protein, 23.8 g carbs, 3.8 g fat, and 2.6 g fiber. The low calorie count makes it one of the lighter frozen Asian entree options, suited for calorie-controlled eating.

Ingredients

BOWL (COOKED RICE, SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, GARLIC, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), CORNSTARCH, CONTAINS 2% OR LESS OF VINEGAR, SESAME OIL, LEMON JUICE CONCENTRATE, SALT, MOLASSES, POTASSIUM CHLORIDE, SESAME SEEDS, RED CHILI PEPPERS, SPICES, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, NATURAL GINGER FLAVOR (WATER, NATURAL FLAVOR).), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS. FRIED IN VEGETABLE OIL), CARROTS, BROCCOLI, EDAMAME), EGG ROLL (FILLING (CABBAGE, CARROTS, YELLOW CARROTS, EDAMAME, GREEN ONION, CONTAINS 2% OR LESS OF: SEASONING (ONION, CARROT, CELERY, GARLIC, DEHYDRATED LEEK, YEAST EXTRACT, ROSEMARY EXTRACT), SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL).

Calorie Breakdown

At 150 calories per 100 grams, SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN gets 14% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kahiki — SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN

See how Kahiki — SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN compares to other foods in terms of nutrition:

• Kahiki — SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN vs KIDFRESH, EASY CHEESY RAVIOLI
• Kahiki — SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN vs Pinnacle — UDI'S, ZITI & MEATBALLS
• Kahiki — SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN vs Overhill Farms — CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE, CHEESE MANICOTTI
• Kahiki — SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN vs Pinnacle — UDI'S, CHICKEN FLORENTINE

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