SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE vs UDI'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 4
vs
UDI'S: 4
(2 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | UDI'S | Winner |
|---|---|---|---|
| Calories | 150 cal | 149 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 23.8 g | 13.3 g | |
| Fat | 3.8 g | 7.8 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.9 MG |
Minerals
| Mineral | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 285 MG | 271 MG |