SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE vs CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE
Nutrition comparison per 100 g serving
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CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE wins in 6 out of 10 nutrient categories
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 3
vs
CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 101 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 23.8 g | 12.6 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.5 MG |
Minerals
| Mineral | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 63 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 285 MG | 204 MG |