Shepherd — SESAME ENERGY BAR WITH ORANGE & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SESAME ENERGY BAR WITH ORANGE & HONEY
Mediterra Sesame Energy Bar with Orange and Honey is a traditional Greek-style sesame seed bar made from only four ingredients: roasted sesame seeds, Greek honey, fructose, and orange peel. A 37g bar has 486 calories, 13.51g protein, 45.95g carbs, 29.73g fat, and 5.4g fiber. This style of bar, called pasteli in Greek, has been made for thousands of years. The sesame seeds provide complete protein, calcium, iron, and healthy unsaturated fats with minimal processing.
Ingredients
ROASTED SESAME SEEDS, GREEK HONEY, FRUCTOSE, ORANGE PEELS.
Dietary Information
SESAME ENERGY BAR WITH ORANGE & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 486 calories per 100 grams, SESAME ENERGY BAR WITH ORANGE & HONEY gets 11% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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