TURKISH APRICOT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 775 MG | 16% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
About TURKISH APRICOT
TURKISH APRICOT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 57.5g of carbohydrates, and 11.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
*DICED APRICOTS (*APRICOTS, *RICE FLOUR), *GLUTEN-FREE ROLLED OATS, *UNSULFURED BLACKSTRAP MOLASSES, *HEMP SEEDS, *PUMPKIN SEEDS, *VIRGIN PRESSED COCONUT OIL, *COCONUT FLAKES, *CINNAMON, SEA SALT.
Dietary Information
TURKISH APRICOT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TURKISH APRICOT include Manganese, Mn (87% DV) , Copper, Cu (44% DV) , Magnesium, Mg (36% DV) , Phosphorus, P (30% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, TURKISH APRICOT gets 11% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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