TURKISH APRICOT vs BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR
Nutrition comparison per 100 g serving
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TURKISH APRICOT wins in 15 out of 25 nutrient categories
TURKISH APRICOT: 15
vs
BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR: 5
(5 ties)
Overview
| Nutrient | TURKISH APRICOT | BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 10 g | 24 g | |
| Carbs | 57.5 g | 58 g | |
| Fat | 11.3 g | 9 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOT | BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | TURKISH APRICOT | BLUEBERRY & VANILLA NUT-FREE PROTEIN+ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 180 MG | |
| Copper, Cu | 0.4 MG | 0.4 MG | Tie |
| Iron, Fe | 4.5 MG | 4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 240 MG | |
| Potassium, K | 775 MG | 140 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 200 MG | 300 MG | |
| Zinc, Zn | 3 MG | 0 MG |