SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN
SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 75g of carbohydrates, and 4.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN, SEA SALT, AND NOTHING ELSE.
Dietary Information
SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN include Sodium, Na (27% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN gets 10% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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