Blend — SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN
Sensible Foods sweet corn crunch dried kernels, two ingredients: corn and sea salt. Per 12g: 333 calories, 75g carbs, 8.3g protein, 8.3g fiber. A simple single-vegetable snack with no additives. Higher in fiber than conventional corn snacks due to the whole kernel format.
Ingredients
CORN, SEA SALT, AND NOTHING ELSE.
Dietary Information
SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN include Sodium, Na (27% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SENSIBLE FOODS, 100% VEGGIES CRUNCH DRIED KERNELS, SWEET CORN gets 10% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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