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Specialized Dairy Processors, SEMI-SOFT WHOLE MILK CHEESE

Cheese Specialized Dairy Processors LLC Branded
321 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,000 MG 43%

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Bongards Creameries, AMERICAN CHEESE SLICES 368 15.8g 5.3g 31.6g Bongards Creameries, SLICED SWISS CHEESE 381 28.6g 0g 28.6g Atalanta, CINQUE STELLE GELMINI, MASCARPONE ORIGINAL ITALIAN CHEESE 418 3.6g 4.6g 42.9g Atalanta, GOAT CHEESE, APPLE AND CINNAMON 286 10.7g 32.1g 14.3g Atalanta, GREEK ARTISAN, CHEESE SPREAD 233 13.3g 0g 20g Icco Cheese, LUIGI VITELLI, GRATED PARMESAN ROMANO CHEESE 400 40g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).

About SEMI-SOFT WHOLE MILK CHEESE

El Autentico Semi-Soft Whole Milk Cheese by Specialized Dairy Processors is a traditional fresh cheese made from just pasteurized milk, salt, cultures, and enzymes. Each 28g serving delivers 321 calories, 21g of protein, about 3.6g of carbs, and nearly 29g of fat, making it a protein-rich, moderately high-fat soft cheese suitable for a wide range of Latin-inspired dishes.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES.

Dietary Information

SEMI-SOFT WHOLE MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SEMI-SOFT WHOLE MILK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SEMI-SOFT WHOLE MILK CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Specialized Dairy Processors, SEMI-SOFT WHOLE MILK CHEESE

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