INTEGRITY GAMES — HEIDI HO, SPICY! CHIA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About HEIDI HO, SPICY! CHIA CHEESE
Heidi Ho's Spicy Chia Cheese takes a fully plant-based approach, building its cheese-like base from a puree of red potatoes, bell peppers, carrots, onions, and garlic, then blending in cashews for richness and sunflower or safflower oil for texture. Chia seeds add a nutritional boost, and a multi-chile blend of chipotle, birds eye, cayenne, and chili flakes gives this spread genuine heat. Certified organic throughout, it fits well for anyone avoiding dairy who still wants something savory and spreadable with real kick.
Ingredients
ORGANIC VEGGIE PUREE (WATER, RED POTATOES, RED BELL PEPPERS, CARROTS, ONIONS, GARLIC), ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC LEMON, ORGANIC CHIA SEEDS, ORGANIC PEPPER BLEND (CHIPOTLE, BIRDS EYE, CAYENNE, CHILI FLAKES), CITRIC ACID, ORGANIC PAPRIKA, ORGANIC MUSTARD SEED, ORGANIC BLACK PEPPER, ORGANIC OREGANO.
Dietary Information
Notable micronutrients in HEIDI HO, SPICY! CHIA CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, HEIDI HO, SPICY! CHIA CHEESE gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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