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Know what is on your plate.

Ahold, SEEDED HAMBURGER PREMIUM BUNS, SEEDED

Breads & Buns Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

266 Calories
7.8g Protein
48.4g Carbs
3.9g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.8g 13%
Carbs 48.4g 81%
Fat 3.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 48.4g 18%
Dietary Fiber 1.6g 6%
Total Sugars 6.3g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.8mg 16%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Folate, total 98 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 2.8 MG 16%
Potassium, K 78 MG 2%
Sodium, Na 453 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Folate, total (25% DV).

About SEEDED HAMBURGER PREMIUM BUNS, SEEDED

Unbleached wheat flour, water, sugar, yeast and canola or soybean oil form the base of these seeded hamburger buns from Guiding Stars, with a small share of golden flaxseed, wheat gluten and dough conditioners like sodium stearoyl lactylate and monoglycerides rounding out the formula. Turmeric gives the crumb its color. A 64 gram bun brings 266 calories, 7.81 grams of protein, 3.91 grams of fat, 48.44 grams of carbs and 1.60 grams of fiber.

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, CONTAINS LESS THAN 2% OF: GOLDEN FLAXSEED, SALT, WHEAT GLUTEN, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT STARCH, TURMERIC, ANNATTO, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, GUAR GUM, VINEGAR.

Dietary Information

Notable micronutrients in SEEDED HAMBURGER PREMIUM BUNS, SEEDED include Thiamin (83% DV) , Folate, total (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 266 calories per 100 grams, SEEDED HAMBURGER PREMIUM BUNS, SEEDED gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, SEEDED HAMBURGER PREMIUM BUNS, SEEDED

See how Ahold, SEEDED HAMBURGER PREMIUM BUNS, SEEDED compares to other foods in terms of nutrition:

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