SEEDED HAMBURGER PREMIUM BUNS vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER PREMIUM BUNS wins in 7 out of 14 nutrient categories
SEEDED HAMBURGER PREMIUM BUNS: 7
vs
NATURAL NECTAR: 4
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER PREMIUM BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 266 cal | 316 cal | |
| Protein | 7.8 g | 7.9 g | |
| Carbs | 48.4 g | 68.4 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER PREMIUM BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER PREMIUM BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 453 MG | 500 MG |