A-SHA FOODS ENTERPRISE, SEAWEED SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About SEAWEED SNACKS
A-Sha Seaweed Snacks feature dried, seasoned nori sheets in a thin, crisp format popular as a low-calorie snack throughout Asia and increasingly mainstream in Western markets. Per 100g they provide approximately 210 calories, 22g protein, 18g carbohydrates, and 7g fat -- an unusually high protein-to-calorie ratio for a plant-based snack. Ingredients include roasted seaweed, sesame oil, and sea salt, with the A-Sha brand occasionally incorporating additional seasonings. Naturally vegan, gluten-free, and a source of iodine, iron, and vitamin B12 precursors. Individual serving sizes are typically 5g, making the per-pack calorie load very modest. A popular snacking option for keto, paleo, and low-carb diets.
Ingredients
MALTOSE, BLACK GLUTINOUS RICE, SEAWEED, ALMOND, WHITE SESAME, CHILI POWDER, SOY SAUCE (SOYA BEANS, WATER, SALT, SUGAR), SALT
Dietary Information
SEAWEED SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED SNACKS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 431 calories per 100 grams, SEAWEED SNACKS gets 7% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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