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Bombay Kitchen, PUNJABI MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 922 MG | 40% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (40% DV).
About PUNJABI MIX
Bombay Kitchen Punjabi Mix contains 562 calories per 28.3 g serving, with 17.7 g protein, 38.9 g carbohydrates and 38.9 g fat, plus 3.5 g fiber. The mix is built from chickpea flour, split gram peas, red lentils, puffed rice, rice flakes, cashews, peanuts and raisins, seasoned with black pepper, chili powder and paprika. The legume-heavy base contributes both protein and fiber relative to the small serving size.
Ingredients
CHICKPEAS FLOUR, CORN OIL, SPLIT GRAM PEAS, RED LENTILS WHOLE, PUFFED RICE, RICE FLAKES, CASHEWS, PEANUTS, RAISINS, CARAWAY SEEDS, SALT, SUGAR, BLACK PEPPER, CHILLY POWDER, PAPRIKA, SPICES, AND FD&C YELLOW #5/#6, RED #40.
Dietary Information
Notable micronutrients in PUNJABI MIX include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, PUNJABI MIX gets 13% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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