PUNJABI MIX vs WOOBO
Nutrition comparison per 100 g serving
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WOOBO wins in 5 out of 10 nutrient categories
PUNJABI MIX: 3
vs
WOOBO: 5
(2 ties)
Overview
| Nutrient | PUNJABI MIX | WOOBO | Winner |
|---|---|---|---|
| Calories | 562 cal | 480 cal | |
| Protein | 17.7 g | 12 g | |
| Carbs | 38.9 g | 68 g | |
| Fat | 38.9 g | 20 g | |
| Fiber | 3.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI MIX | WOOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUNJABI MIX | WOOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 922 MG | 920 MG |