SEAWEED SNACKS vs KINGS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 6 out of 10 nutrient categories
SEAWEED SNACKS: 6
vs
KINGS: 3
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS | KINGS | Winner |
|---|---|---|---|
| Calories | 431 cal | 281 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 69.2 g | 61.4 g | |
| Fat | 15.4 g | 5.3 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACKS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 562 MG | 96 MG |