SEAWEED SNACKS vs JACK'SNAK
Nutrition comparison per 100 g serving
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JACK'SNAK wins in 5 out of 10 nutrient categories
SEAWEED SNACKS: 4
vs
JACK'SNAK: 5
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS | JACK'SNAK | Winner |
|---|---|---|---|
| Calories | 431 cal | 427 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 69.2 g | 43.3 g | |
| Fat | 15.4 g | 20 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | JACK'SNAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACKS | JACK'SNAK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 562 MG | 847 MG |