Riviana — SEASONINGS LONG GRAIN & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 1,491 MG | 65% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About SEASONINGS LONG GRAIN & WILD RICE
SEASONINGS LONG GRAIN & WILD RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 77.2g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], WILD RICE, SEASONING (MALTODEXTRIN, SEA SALT, DRIED CELERY, PARSLEY, SUGAR, CARAMEL [COLOR], SUNFLOWER OIL, DRIED ONION, DRIED GARLIC, DRIED MUSHROOM, NATURAL FLAVOR)
Dietary Information
SEASONINGS LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONINGS LONG GRAIN & WILD RICE include Sodium, Na (65% DV) , Niacin (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, SEASONINGS LONG GRAIN & WILD RICE gets 8% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana — SEASONINGS LONG GRAIN & WILD RICE
See how Riviana — SEASONINGS LONG GRAIN & WILD RICE compares to other foods in terms of nutrition:
- Riviana — SEASONINGS LONG GRAIN & WILD RICE vs Zatarain's — GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH, GARDEN VEGETABLE
- Riviana — SEASONINGS LONG GRAIN & WILD RICE vs McCormick & — CHICKEN FLAVORED RICE, CHICKEN
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- Riviana — SEASONINGS LONG GRAIN & WILD RICE vs McCormick & — BLACK BEANS AND RICE
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