SEASONINGS LONG GRAIN & WILD RICE vs RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
SEASONINGS LONG GRAIN & WILD RICE wins in 5 out of 15 nutrient categories
SEASONINGS LONG GRAIN & WILD RICE: 5
vs
RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC: 3
(7 ties)
Overview
| Nutrient | SEASONINGS LONG GRAIN & WILD RICE | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 77.2 g | 77.2 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONINGS LONG GRAIN & WILD RICE | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONINGS LONG GRAIN & WILD RICE | RICE PILAF LONG GRAIN WHITE RICE AND ORZO PASTA LIGHTLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 1,491 MG | 1,386 MG |