SEASONINGS LONG GRAIN & WILD RICE vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 6 out of 15 nutrient categories
SEASONINGS LONG GRAIN & WILD RICE: 5
vs
BLACK BEANS AND RICE: 6
(4 ties)
Overview
| Nutrient | SEASONINGS LONG GRAIN & WILD RICE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 354 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 77.2 g | 72.3 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONINGS LONG GRAIN & WILD RICE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONINGS LONG GRAIN & WILD RICE | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 1,491 MG | 1,031 MG |