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Publix Super, SEASONED YELLOW RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 151 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 1,140 MG | 50% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Folate, total (38% DV).
About SEASONED YELLOW RICE
SEASONED YELLOW RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 77.2g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE MONONITRATE, FOLIC ACID), YELLOW RICE SEASONING (SALT, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, ANNATTO [COLOR], SUGAR, YEAST EXTRACT, DEHYDRATED GARLIC, TOMATO POWDER, CORNSTARCH, DEHYDRATED GREEN BELL PEPPER, TURMERIC [COLOR], COOKED CHICKEN, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, MALTODEXTRIN, ANNATTO EXTRACT [COLOR], CHICKEN FAT, OLEORESIN TURMERIC [COLOR], SPICES, CARAMEL COLOR, SAFFRON).
Dietary Information
SEASONED YELLOW RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED YELLOW RICE include Sodium, Na (50% DV) , Folate, total (38% DV) , Niacin (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, SEASONED YELLOW RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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