SEASONED YELLOW RICE vs JASMINE RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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SEASONED YELLOW RICE wins in 9 out of 14 nutrient categories
SEASONED YELLOW RICE: 9
vs
JASMINE RICE & SEASONING MIX: 2
(3 ties)
Overview
| Nutrient | SEASONED YELLOW RICE | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 77.2 g | 74.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED YELLOW RICE | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED YELLOW RICE | JASMINE RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 467 MG |