SEASONED YELLOW RICE vs GREEN THAI CURRY JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED YELLOW RICE wins in 9 out of 14 nutrient categories
SEASONED YELLOW RICE: 9
vs
GREEN THAI CURRY JASMINE RICE: 1
(4 ties)
Overview
| Nutrient | SEASONED YELLOW RICE | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 373 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 77.2 g | 76 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED YELLOW RICE | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED YELLOW RICE | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 413 MG |