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BJ's Wholesale Club / Corporate — SEASONED WAFFLE FRIES FROZEN FRIED POTATOES, SEASONED WAFFLE FRIES

French Fries, Potatoes & Onion Rings BJ's Wholesale Club / Corporate Brands Branded
188 Calories
3.5g Protein
27.1g Carbs
7.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 27.1g 10%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.2mg 7%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 27.1g 72%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 318 MG 7%
Sodium, Na 494 MG 21%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
Associated Wholesale Grocers — FRENCH FRIED POTATOES 188 2.4g 28.2g 7.1g Associated Wholesale Grocers — FRENCH FRIED POTATOES 188 2.4g 28.2g 7.1g Giant Eagle — FRENCH FRIES POTATOES, SEASONED 190 2.4g 22.6g 9.5g Ende — MASHED POTATO FRIES FOR KIDS 191 2.9g 29.4g 6.6g Mr. Dee's — SHREDDED HASH BROWNS 110 2g 20g 3g Lamb Weston — SEASONED CURLY FRIES 214 3.6g 26.2g 10.7g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About SEASONED WAFFLE FRIES FROZEN FRIED POTATOES, SEASONED WAFFLE FRIES

SEASONED WAFFLE FRIES FROZEN FRIED POTATOES, SEASONED WAFFLE FRIES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 27.1g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), GUAR GUM, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Dietary Information

Notable micronutrients in SEASONED WAFFLE FRIES FROZEN FRIED POTATOES, SEASONED WAFFLE FRIES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, SEASONED WAFFLE FRIES FROZEN FRIED POTATOES, SEASONED WAFFLE FRIES gets 8% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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