SEASONED WAFFLE FRIES FROZEN FRIED POTATOES vs FRENCH FRIES POTATOES
Nutrition comparison per 100 g serving
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SEASONED WAFFLE FRIES FROZEN FRIED POTATOES wins in 5 out of 11 nutrient categories
SEASONED WAFFLE FRIES FROZEN FRIED POTATOES: 5
vs
FRENCH FRIES POTATOES: 2
(4 ties)
Overview
| Nutrient | SEASONED WAFFLE FRIES FROZEN FRIED POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 190 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 27.1 g | 22.6 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WAFFLE FRIES FROZEN FRIED POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED WAFFLE FRIES FROZEN FRIED POTATOES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 318 MG | 274 MG | |
| Sodium, Na | 494 MG | 500 MG |