SEASONED WAFFLE FRIES FROZEN FRIED POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED WAFFLE FRIES FROZEN FRIED POTATOES wins in 6 out of 12 nutrient categories
SEASONED WAFFLE FRIES FROZEN FRIED POTATOES: 6
vs
FRENCH FRIED POTATOES: 1
(5 ties)
Overview
| Nutrient | SEASONED WAFFLE FRIES FROZEN FRIED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 27.1 g | 28.2 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WAFFLE FRIES FROZEN FRIED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED WAFFLE FRIES FROZEN FRIED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 494 MG | 376 MG |