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SEASONED VEGETABLES FOR THE AIR FRYER, LIGHTLY BREADED OKRA FROZEN VEG

Frozen Prepared Sides Branded
98 Calories
1.1g Protein
13.0g Carbs
4.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 0mg 0%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 6%
Carbs 13.0g 71%
Fat 4.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 208 MG 4%
Sodium, Na 207 MG 9%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Wal-Mart — ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL, GARLIC AND HERBS, ROASTED YUKON GOLD & REDSKIN 124 2.8g 23.6g 2.3g Ahold — WHOLE GRAIN BROWN RICE 141 3.5g 30.3g 1.1g Ahold — ORGANIC JASMINE RICE 127 2.1g 28.2g 0g Wegmans Food — MACARONI & CHEESE 185 7.5g 18.9g 8.8g Bare — TATER STICKS 224 1.2g 25.9g 11.8g Wal-Mart — THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER, THREE CHEESE WITH NUTMEG & BLACK PEPPER 194 5.9g 22.9g 7.7g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.

About SEASONED VEGETABLES FOR THE AIR FRYER, LIGHTLY BREADED OKRA FROZEN VEG

SEASONED VEGETABLES FOR THE AIR FRYER, LIGHTLY BREADED OKRA FROZEN VEG is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 13.0g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

OKRA, CANOLA OIL, YELLOW CORN MEAL, WHITE CORN MEAL, YELLOW CORN FLOUR, SALT, SPICES

Calorie Breakdown

At 98 calories per 100 grams, SEASONED VEGETABLES FOR THE AIR FRYER, LIGHTLY BREADED OKRA FROZEN VEG gets 4% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED VEGETABLES FOR THE AIR FRYER, LIGHTLY BREADED OKRA FROZEN VEG

See how SEASONED VEGETABLES FOR THE AIR FRYER, LIGHTLY BREADED OKRA FROZEN VEG compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

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