SEASONED VEGETABLES FOR THE AIR FRYER vs ORGANIC JASMINE RICE
Nutrition comparison per 100 g serving
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SEASONED VEGETABLES FOR THE AIR FRYER wins in 6 out of 11 nutrient categories
SEASONED VEGETABLES FOR THE AIR FRYER: 6
vs
ORGANIC JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | SEASONED VEGETABLES FOR THE AIR FRYER | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 127 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 13.0 g | 28.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLES FOR THE AIR FRYER | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED VEGETABLES FOR THE AIR FRYER | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 35 MG | |
| Sodium, Na | 207 MG | 0 MG |