TEN BC — SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS
Tommy's Superfoods Seasoned Vegetable Medley with Broccoli, Peas, and Carrots contains 59 calories, 2.35g protein, 9.41g carbohydrates, 1.18g fat, and 3.5g fiber per 85g serving. Made from broccoli florets, green peas, extra virgin olive oil, and Tommy's Seasoning Mix of sea salt, celery, mustard, toasted onion, yeast, roasted garlic, lemon peel, soybean oil, paprika, turmeric, and mushroom powder. A seasoned frozen vegetable blend designed to cook directly from frozen with flavor already incorporated.
Ingredients
BROCCOLI FLORETS, GREEN PEAS, EXTRACT VIRGIN OLIVE OIL, TOMMY'S SEASONING MIX (SEA SALT, SPICES INCLUDING CELERY AND MUSTARD, TOASTED ONION, ONION, YEAST, ROASTED GARLIC, RICE CONCENTRATE [TO PREVENT CAKING], LEMON PEEL, SOYBEAN OIL, ORANGE PEEL, PAPRIKA, TURMERIC AND MUSHROOM POWDER).
Dietary Information
SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TEN BC — SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS
See how TEN BC — SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS compares to other foods in terms of nutrition:
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- TEN BC — SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS vs Ahold — BROCCOLI FLORETS
- TEN BC — SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS vs Ahold — GARDEN FRESH MEDLEY
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