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FRESH PAK, SEASONED SQUASH AND ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (41% DV).
About SEASONED SQUASH AND ONION
Fresh Pak Seasoned Squash and Onion is a pre-packaged fresh vegetable mix of zucchini squash, yellow squash, onion, and black pepper dill seasoning. Each 85g serving delivers just 24 calories, 4.71g of carbohydrates, 2.35g of protein, and 1.2g of fiber with no fat. A nearly zero-fat, seasoned vegetable mix ready for quick roasting or stir-frying.
Ingredients
ZUCCHINI SQUASH, YELLOW SQUASH, ONION, BLACK PEPPER DILL.
Dietary Information
SEASONED SQUASH AND ONION is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED SQUASH AND ONION include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, SEASONED SQUASH AND ONION gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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