SEASONED SQUASH AND ONION vs CARA CARA NAVEL ORANGES
Nutrition comparison per 100 g serving
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SEASONED SQUASH AND ONION wins in 6 out of 11 nutrient categories
SEASONED SQUASH AND ONION: 6
vs
CARA CARA NAVEL ORANGES: 2
(3 ties)
Overview
| Nutrient | SEASONED SQUASH AND ONION | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 4.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH AND ONION | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SEASONED SQUASH AND ONION | CARA CARA NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |