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Goya, SEASONED RICE WITH BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 1,289 MG | 56% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About SEASONED RICE WITH BLACK BEANS
SEASONED RICE WITH BLACK BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75.6g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED BLACK BEANS (BLACK BEANS, SUGAR, CALCIUM CHLORIDE), BLACK BEAN POWDER (BLACK BEANS, CORN STARCH, LECITHIN), SALT, DEHYDRATED GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPERS, TOASTED MINCED ONION, DEHYDRATED RED BELL PEPPERS, DEHYDRATED ONION GRANULES AND SPICES.
Dietary Information
SEASONED RICE WITH BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED RICE WITH BLACK BEANS include Sodium, Na (56% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, SEASONED RICE WITH BLACK BEANS gets 12% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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