SEASONED RICE WITH BLACK BEANS vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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SEASONED RICE WITH BLACK BEANS wins in 6 out of 10 nutrient categories
SEASONED RICE WITH BLACK BEANS: 6
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | SEASONED RICE WITH BLACK BEANS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 75.6 g | 76.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED RICE WITH BLACK BEANS | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 5.6 MG | |
| Potassium, K | 336 MG | 326 MG | |
| Sodium, Na | 1,289 MG | 907 MG |