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Giant Eagle — SEASONED GARDEN MEDLEY

Frozen Vegetables Giant Eagle, Inc. Branded
56 Calories
1.6g Protein
11.2g Carbs
0.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 11.2g 85%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 72 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Ahold — STEAM READY ROASTED CORN 165 5.9g 24.7g 1.2g Ahold — BROCCOLI FLORETS 35 1.2g 4.7g 0g Ahold — BROCCOLI CUTS 35 1.2g 5.9g 0g Ahold — BROCCOLI, CAULIFLOWER & CARROTS 35 1.2g 5.9g 0g Haggen — SUPER SWEET WHITE CORN, SUPER SWEET 111 3.3g 23.3g 1.1g SMB Packaging & Marketing — ORGANIC MIXED VEGETABLES 50 2g 11g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SEASONED GARDEN MEDLEY

Giant Eagle Seasoned Garden Medley is a frozen vegetable blend of sugar snap peas, roasted red potatoes, and red bell peppers with garlic and herb seasoning. Per 125g serving: 56 calories, 1.6g protein, 11.2g carbs, 0.4g fat, and 1.6g fiber. Ready to heat and serve, it works as a simple side dish for weeknight dinners.

Ingredients

SUGAR SNAP PEAS, ROASTED RED POTATOES, RED BELL PEPPERS, WATER, CONTAINS LESS THAN 2% OF: FLAXSEED, GARLIC, MODIFIED CORNSTARCH, NATURAL FLAVOR, PARSLEY, SALT, SOYBEAN OIL, SPICE, SUGAR, XANTHAN GUM.

Dietary Information

SEASONED GARDEN MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SEASONED GARDEN MEDLEY gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle — SEASONED GARDEN MEDLEY

See how Giant Eagle — SEASONED GARDEN MEDLEY compares to other foods in terms of nutrition:

More in Frozen Vegetables

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