SEASONED GARDEN MEDLEY vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
SEASONED GARDEN MEDLEY: 4
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | SEASONED GARDEN MEDLEY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 11.2 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GARDEN MEDLEY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SEASONED GARDEN MEDLEY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 160 MG | 41 MG |