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Target — SEASONED GARBANZO BEAN, LENTIL & TOMATO ORGANIC STEAM IN BAG BLEND, SEASONED GARBANZO BEAN, LENTIL & TOMATO

Frozen Vegetables Target Stores Branded
148 Calories
7.1g Protein
19.4g Carbs
5.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 19.4g 7%
Dietary Fiber 6.5g 23%
Total Sugars 2.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.3mg 13%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 19.4g 61%
Fat 5.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 310 MG 7%
Sodium, Na 400 MG 17%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Tops — CHOPPED SPINACH 35 3.5g 4.7g 0.6g Tops — CUT GREEN BEANS 29 1.2g 5.9g 0g Tops — PETITE PEAS 82 4.7g 14.1g 0g Tops — MIXED VEGETABLES 59 2.4g 11.8g 0g Tops — STEAMABLE CUT GREEN BEANS 29 1.2g 5.9g 0g Tops — ITALIAN STYLE CUT GREEN BEANS 29 1.2g 5.9g 0.6g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About SEASONED GARBANZO BEAN, LENTIL & TOMATO ORGANIC STEAM IN BAG BLEND, SEASONED GARBANZO BEAN, LENTIL & TOMATO

SEASONED GARBANZO BEAN, LENTIL & TOMATO ORGANIC STEAM IN BAG BLEND, SEASONED GARBANZO BEAN, LENTIL & TOMATO is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 19.4g of carbohydrates, and 5.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC WHITE GARBANZOS, ORGANIC GREEN GARBANZOS, ORGANIC GREEN LENTILS, ORGANIC RED LENTILS, ORGANIC TOMATO, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC BASIL, SEA SALT, ORGANIC BLACK PEPPER.

Dietary Information

SEASONED GARBANZO BEAN, LENTIL & TOMATO ORGANIC STEAM IN BAG BLEND, SEASONED GARBANZO BEAN, LENTIL & TOMATO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, SEASONED GARBANZO BEAN, LENTIL & TOMATO ORGANIC STEAM IN BAG BLEND, SEASONED GARBANZO BEAN, LENTIL & TOMATO gets 19% of its calories from protein, 52% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — SEASONED GARBANZO BEAN, LENTIL & TOMATO ORGANIC STEAM IN BAG BLEND, SEASONED GARBANZO BEAN, LENTIL & TOMATO

See how Target — SEASONED GARBANZO BEAN, LENTIL & TOMATO ORGANIC STEAM IN BAG BLEND, SEASONED GARBANZO BEAN, LENTIL & TOMATO compares to other foods in terms of nutrition:

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