SEASONED GARBANZO BEAN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEASONED GARBANZO BEAN: 5
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | SEASONED GARBANZO BEAN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 148 cal | 35 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 19.4 g | 4.7 g | |
| Fat | 5.2 g | 0.6 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GARBANZO BEAN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SEASONED GARBANZO BEAN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 153 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 310 MG | 302 MG | |
| Sodium, Na | 400 MG | 94 MG |