Know what is on your plate.
Roskam Baking, SEASONED FAT FREE CROUTONS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About SEASONED FAT FREE CROUTONS
Rothbury Farms Seasoned Fat Free Croutons live up to the fat-free label, relying on enriched wheat flour, sugar, salt, and a collection of dehydrated aromatics like garlic, parsley, and onion for flavor. No oil in sight. The carbs are almost entirely refined, and there's no meaningful fiber or protein contribution. They add crunch to salads but essentially deliver empty calories with seasoning. Fine as a topping used sparingly.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, YEAST, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, GARLIC POWDER, DEHYDRATED ONION, DEXTROSE, ONION POWDER, YEAST EXTRACT, SPICES, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF PAPRIKA.
Dietary Information
SEASONED FAT FREE CROUTONS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEASONED FAT FREE CROUTONS include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SEASONED FAT FREE CROUTONS gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Roskam Baking, SEASONED FAT FREE CROUTONS
See how Roskam Baking, SEASONED FAT FREE CROUTONS compares to other foods in terms of nutrition:
- Roskam Baking, SEASONED FAT FREE CROUTONS vs Gonnella Baking, SOFT ITALIAN ROLLS
- Roskam Baking, SEASONED FAT FREE CROUTONS vs Gonnella Baking, FRENCH ROLLS
- Roskam Baking, SEASONED FAT FREE CROUTONS vs Gonnella Baking, PREMIUM ITALIAN BREAD
- Roskam Baking, SEASONED FAT FREE CROUTONS vs Gonnella Baking, PRETZEL HOTDOG BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.