SEASONED FAT FREE CROUTONS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 10 nutrient categories
SEASONED FAT FREE CROUTONS: 2
vs
TRADER JOE'S: 7
(1 ties)
Overview
| Nutrient | SEASONED FAT FREE CROUTONS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 268 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FAT FREE CROUTONS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEASONED FAT FREE CROUTONS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,429 MG | 429 MG |